Tabea Ermatinger

For Tabea, yoga is self-love. Flirting with her own body. She is keen to teach mindful, holistic and healthy yoga. Both the clean and anatomically individual alignment in the asanas and the conscious breathing and observation of the mind and thoughts are part of a well-rounded yoga class for her. Arriving in the now. Lovingly accepting and embracing one's own limits. Detachment from judgement and comparison. Meeting yourself joyfully and lovingly, playfully challenging and encouraging yourself.

Be attentive to what is needed at the moment. Your body is your friend and master. For Tabea, yoga is a path of healing. For her, healing means becoming aware of the unconscious and supporting inner processes through external conditions. To meet the body lovingly and mindfully, to align the mind consciously and to deepen the breathing. Being whole.

Offer:

• Group course in Thalwil

• Individual support in Zurich or Au (ZH)

Qualifications:

• 300h Hatha Yoga foundational training with Samira Henning

• Various further trainings with different teachers (Yoga for Seniors, Fascia Yoga, Iyengar Yoga)

• Training as meditation teacher with Nandar Matari

• Yoga therapy training with Remo Rittiner

• Mentoring with Mirjam Haymann

Learn more about Tabea at:
www.purpletree.ch or www.yogarohi.ch