Stephanie Dicke
As a humour trainer and yoga teacher, geography graduate Stephanie Dicke has been offering laughter yoga and fascia yoga for people with cancer and their relatives since 2022.
Her motto in life is: ‘A day without laughter is a day lost’ by Charly Chaplin. Stephanie's heartfelt mission is to show you a positive, conscious lifestyle through and with laughter yoga/fascia yoga.
She has been enriching birthdays, hen parties and weddings with laughter yoga since 2020. For her, fascia yoga is closely linked to conscious breathing and is an integral part of her workshops.
Prana - the breath - is the universal life force that arises from the movement of the diaphragm. Laughing massages and trains this muscle. Fascia yoga involves breathing from the abdomen to the tips of the lungs, stretching the muscles and relaxing tension.
On a physical level, laughter yoga strengthens the nervous system; those who laugh have no time to be afraid or worry. Fascia yoga strengthens the immune system and comprehensively trains the entire musculoskeletal system. For more vital energy, lightness and new freedom of movement.
Offer:
Laughter yoga on Thursdays (every 2 weeks) from 10:30 to 11:30 a.m. at the Krebsliga beider Basel and online
Yoga for the fascia on Thursdays from 18:30 to 20:00 at the Krebsliga Basel and online
Qualifications:
2016 - 2018: Yoga teacher training at the Institute for Yoga and Health in Cologne: Shivananda, Ashtanga, Fascia and Kundalini Yoga, yoga teacher YT 450
Since September 2019: Meditation teacher specialising in stillness and moving meditation, meditation teacher IYGK 50
2020: Completion of training at the ‘European Professional Association for Laughter Yoga and Humour Training e.V.’ in Munich, certified humour trainer
May 2022: Completion of training as a Kundalini yoga teacher (level 1), KRI recognised
May 2025: Completion of the Kundalini yoga teacher training (level 2), KRI recognised